Your body is the baggage you must carry through life. The more excess baggage, the shorter the trip.So lets start our trip by getting rid of some this excess baggage we have.
You can't lose weight by talking about it. You have to keep your mouth shut!
Those who think they have no time for bodily exercise will sooner or later have to find time for illness.
An early-morning walk is a blessing for the whole day.
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To get the body in tone, get the mind in tune. If you are interested in making a committment to yourself just sign the contract book. Perhaps we can meet people and take on some challenges. Stop by often to see who has signed in and committed to making a healthier and happier lifestyle.
~CONTRACT~ You may copy and paste this contract replacing my name with yours and enter it into the contract book. You may write up your own contract, depending on what will work for you.
I, MaiTai, promise to eat healthier, to exercise at least 30 min. a day for at least 4 days a week. I promise to eat carrots instead of chips. I promise to help my fellow contractors with their committment.
I Wish You All The Very Best...Remember You're Worth It!
